Perimenopause
and Menopausal Health

Perimenopause and menopause are natural transitions, but they are often accompanied by symptoms that can affect how you feel day to day.

Dr. Gaudreau works closely with patients to understand their symptoms, concerns, and goals, and develops a personalized treatment plan that may include hormone therapy and integrative approaches to support overall health and well-being.

Explore Lifestyle Support→

Lifestyle Components for Managing Menopause

Nutrition

  • Prioritize protein and fiber at each meal

  • Limit processed foods when possible

Exercise

  • Start at your current level

  • Focus on consistency over intensity

Sleep

  • Keep a consistent sleep schedule

  • Create a calming bedtime routine

Stress

  • Identify and reduce stress
    triggers

  • Build in daily time for recovery

Resources

You Are Not Broken

Episode 225: Menopause & Hormones in Modern Care
With Dr. Kelly Casperson

The Diary of a CEO

Menopause, hormones, and
what women need to know
With Dr. Mary Claire Haver

BOOKS

A science-based
approach to aging well

By Dr. Gabrielle Lyon

You Are Not Broken

Understanding sexuality
and hormones in midlife

By Dr. Kelly Casperson

Forever Strong

PODCASTS

Unlock Your Menopause Type

A personalized guide to understanding your symptoms and treatment options

By Heather Hirsch, MD, MS, NCMP, with Stacey Colino

Estrogen Matters

Hormones, health,
and longevity

By Avrum Bluming, MD & Carol Tavris, PhD

The Menopause Moment

Mindset, hormones, and
science for optimal longevity

By Dr. Kelly Casperson